90 essential nutrients

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What Are Dr. Wallach’s 90 Essential Nutrients?

Scroll down to view a complete list of the essential nutrients but, really, what is an essential nutrient?

A nutrient is an essential nutrient if and only if:

  • Cannot be manufactured by the body.
  • Must be taken in from outside (food / supplement) sources.
  • Is essential to human health.
  • Deficiency disease inevitably results, over time, if an essential nutrient is eliminated from diet.

To protect against degenerative deficiency disease Dr. Wallach’s advice is amazingly simple: STOP THE BAD STUFF (poor diet / lifestyle) and supplement daily with all 90 essential nutrients.

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What Are the 90 Essential Nutrients?

Nutrients to Help Your Health Blossom

The Healthy Body Start Pak™ provides an excellent nutritional base for people of all ages. But it’s just the beginning. Every individual faces different challenges, such as health concerns and daily stresses, resulting in his or her own unique nutrient requirements.

Fortunately, Youngevity offers more than 400 nutrition and lifestyle solutions to meet each individual’s specific needs. To illustrate the concept of how Youngevity’s products work together in concert, think of a beautiful sunflower blossom:

  • The center represents the 90 essential nutrients
  • The stem represents our Majestic Earth® Plant Derived Minerals™
  • The petals and leaves represent nutritional support for specific health concerns

Together, the center, stem, petals and leaves of the flower form a picture of vibrant and flourishing health!

60 Essential Minerals

Aluminum
Arsenic
Barium
Beryllium
Boron
Bromine
Calcium
Carbon
Cerium
Cesium
Chloride
Chromium
Cobalt
Copper
Dysprosium
Erbium
Europium
Gadolinium
Gallium
Germanium
Gold
Hafnium
Holmium
Hydrogen
Iodine
Iron
Lanthanum
Lithium
Lutetium
Magnesium
Manganese
Molybdenum
Neodymium
Nickel
Niobium
Nitrogen
Oxygen
Phosphorus
Potassium
Praseodymium
Rhenium
Rubidium
Samarium
Scandium
Selenium
Silica
Silver
Sodium
Strontium
Sulfur
Tantalum
Terbium
Thulium
Tin
Titanium
Vanadium
Ytterbium
Yttrium
Zinc
Zirconium

16 Essential Vitamins

Vitamin A
Vitamin B3 (Niacin)
Vitamin B12 (Cobalamin)
Vitamin E
Choline
Inositol
Vitamin B1 (Thiamine)
Vitamin B5 (Pantothenic Acid)
Vitamin C
Vitamin K
Flavonoids & Bioflavonoids
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)
Vitamin D
Biotin
Folic Acid

12 Essential Amino Acids

Arginine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Taurine
Threonine
Tryptophan
Tyrosine
Valine

2 Essential Fatty Acids

Omega 3 (EPA, DHA, ALA)
Omega 6

 

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* Statements appearing herein have not been evaluated by the FDA. No statement herein nor item purveyed is intended to diagnose, treat, cure or prevent any disease